PDF Tired of Thinking About Drinking: Take My 100-Day Sober Challenge (English Edition)

Beschreibung Tired of Thinking About Drinking: Take My 100-Day Sober Challenge (English Edition)

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If you know that you're drinking too much, then this book is for you.If you wake in the morning, plan to quit, and by 6 p.m. you're drinking again, then this book is for you. I'm not only saying that because I wrote the book :) I also knew I was drinking more than I wanted to, and so I did a sober 'trial' to see how things would be different.In this book I walk you through all the things: what to expect, what to do instead, WHY be sober, who to tell and what to say, and I answer a lot of common questions like "how long until the voice in my head stops yelling at me?"Sign up for free daily emails > http://www.tiredofthinkingaboutdrinking.comAnonymous support to quit drinking. See you soon :) hugs, Belle xo~from C: "Belle, I can’t remember how I found you - maybe one of the many quit lit books I bought and never finished. Anyway, your book made the change for me and I want to shout it from the roof tops! I am in two other online support groups and am constantly throwing out the name of your book. Thank you for making it short and sweet and giving invaluable advice - sober tools!!!"

Tired of Thinking About Drinking: Take My 100-Day Sober Challenge (English Edition) PDF ePub

Tired of Thinking About Drinking ~ why be sober anyway? you want to feel better; you've tried to quit drinking before without enough support and have been unsuccessful; you've already tried to moderate; you want to spend less dumb money ; you want to consume fewer dumb calories; you want to not have to search your sent messages for disasters; you want to wake up feeling PROUD of yourself; click here. anonymous . private .

Tired of Thinking About Drinking: Take My 100-Day Sober ~ She framed quitting drinking as something positive I was doing for my life, my mental health and my future. She took me through, step by step, how to get through day 1, day 7, day 16, day 30. She gave me practical things to do (alternative beverages to drink, what to tell people (or not to tell people), where it gets hard, where it gets better, how to prepare and overcome challenges (like a .

Tired of Thinking About Drinking: Take My 100-Day Sober ~ Tired of Thinking About Drinking: Take My 100-Day Sober Challenge - Kindle edition by Robertson, Belle. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Tired of Thinking About Drinking: Take My 100-Day Sober Challenge.

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The Sober Curious Reset: Change the Way You Drink in 100 ~ In The Sober Curious Reset, Rubygoes a step further by inviting you into a 100-day process of radically rethinking your drinking. Each "day" features observations, exercises, and insights, offering a more profound process of self-discovery than common month-long programs like Dry January or Sober September. Ruby's friendly, honest, and totally non-judgmental tone helps you unmask the deeper .

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: The Sober Survival Guide: How to Free Yourself ~ As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner .

How To Deal With WOLFIE and the "Drink Now" Voice That ~ My calendar entry after I returned from my last vacation said, “Dear Self, please stop drinking.” Truthfully, I didn’t know if I could do it. Turns out, these sober tools and supports work. My life is better. Thank you Belle.

Love Yourself Sober: A Self Care Guide to Alcohol-Free ~ I was desperately trying to stop drinking and not feel like an outcast and deprived - I was so lucky to come across Kate and Mandy’s Love Sober website and then do their 100 day course. I have not looked back. This book is a go to gem, there are so many things to try and lots of top tips and tricks. Kate and Mandy make being sober cool and trendy and they just get it - they are so .

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How To Deal With WOLFIE and the "Drink Now" Voice That ~ Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading How To Deal With WOLFIE and the "Drink Now" Voice That Lives In Your Head (How To Quit Drinking Book 1).

From Rock Bottom To Sober Forever: The story of how a ~ Buy From Rock Bottom To Sober Forever: The story of how a hopeless alcoholic, resigned to an early death, found complete freedom from her addiction. by Laurie, Susan (ISBN: 9781099469268) from 's Book Store. Everyday low prices and free delivery on eligible orders.

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Annie Grace - This Naked Mind ~ Are you tired of thinking about alcohol, and while you might not want to be ‘sober’ you are ready for alcohol to be small and irrelevant in your life? if yes…then you are in good company! My science based, compassion driven approach combined with fun and community has reached millions of people, providing them the tools they need to reinvent their relationship with alcohol. Tell Me More .

The Alcohol Experiment: how to take control of your ~ The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good (English Edition) eBook: Annie Grace: : Kindle-Shop

30 Inspirational Songs that Keep You Motivated for Life ~ Challenge what the future holds”. Set your goals for the day and accomplish that challenge. 13. We are the Champions – Queen “And bad mistakes I’ve made a few I’ve had my share of sand kicked in my face – But I’ve come through”. We’ve all had bad days where everything feels like its on top of you, but think about how you’ve traversed through it and how you have learned from .

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A letter to … my husband, who simply stopped loving me ~ My friends acknowledge that I am in a hopeless situation and I freely accept that I have allowed it to get this bad. When I have mentioned it to my parents, the response is always, “Darling, he .

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose ~ If you're thinking of taking a break from drinking this book is full of habit hacks and top tips about what to expect and how to cope, and such an easy read! I've been alcohol free now for 95 days with the help of Andy Ramage and Ruari Fairbanks and their amazing OYNB challenge, and with this book to support that journey I can honestly say it's been and continues to be life changing.

The Freedom Model for Addictions: Escape the Treatment and ~ The thing that was driving me to stay sober wasn't some outside forces or because I knew I should or anything like that. I was staying sober because I was happier, and now I believe that I won't fall into the trap of thinking drinks or drugs will make me happy. I am not sure whether I will choose to moderate or to remain sober but I know now .

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