Buch Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway Book 90) (English Edition)

Beschreibung Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway Book 90) (English Edition)

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"The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment? Do hours slip away as you mindlessly scroll? Has your smartphone added a level of detachment between you and the outside world? Sadly technology which should be a wonderful boon to us has started to blight our lives. The average adult spends nearly ten hours a day looking at digital screens, leading to unprecedented levels of stress, isolation, procrastination and inertia. The fact is that digital dependence is an addiction and should be treated as such. Allen Carr's Easyway is a breath of fresh air when it comes to addiction treatment. Tried and tested as an incredibly successful stop-smoking method, its principles have since been applied to other addictions such as alcohol, gambling and caffeine with outstanding results. Here, for the first time, the Easyway method has been used to overcome digital addiction, and it really works! Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.

Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway Book 90) (English Edition) PDF ePub

Allen Carr - Wikipedia ~ Allen Carr's Clinics are run by therapists who have claimed they were once smokers and have used Allen's method to stop smoking. All therapists are members of an association created by the Allen Carr multi-million pound enterprise known as the Allen Carr Therapists International (ACTI). ACTI is not accredited by any public health organisation or the NHS.

Neuerscheinungen: Die beliebtesten Neuheiten in ~ Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway) (English Edition) Allen Carr. Kindle Ausgabe . 8,32 € Erscheinungstermin: 15. August 2019 #44. Dopesick: Wie Ärzte und die Pharmaindustrie uns süchtig machen Beth Macy. Kindle Ausgabe. 17,99 € Erscheinungstermin: 26. August 2019 #45. Bündnerfleisch (Bündner Krimis) Philipp Gurt. Taschenbuch. 13,00 .

Listen to Health & Wellness Audiobooks by Allen Carr ~ Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by .

Allen Carr's Easyway / Set Yourself Free ~ About Allen Carr’s Easyway. Internationally renowned for over 30 years, the method has helped over 50 million people to freedom in over 50 countries worldwide. Allen Carr’s Easyway centres have a 90% success rate based on 3 month money back guarantee for their stop smoking, alcohol and quit drugs programmes. Read more

The Easy Way to Quit Caffeine: Live a healthier, happier ~ The Easy Way to Quit Caffeine: Live a healthier, happier life (Allen Carr's Easyway Book 81) - Kindle edition by Carr, Allen. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading The Easy Way to Quit Caffeine: Live a healthier, happier life (Allen Carr's Easyway Book 81).

Allen Carr's Easy Way To Stop Smoking: Carr, Allen ~ Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book.He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight.In 2004 Allen published his bestselling autobiography .

The Easy Way to Quit Caffeine: Live a healthier, happier ~ Smart Phone Dumb Phone: Free Yourself from Digital Addiction (Allen Carr's Easyway Book 90) Allen Carr. 4.6 out of 5 stars 11. Kindle Edition. £4.68 . Allen Carr's Get Out of Debt Now: The Easy Way (Allen Carr's Easyway Book 33) Allen Carr. 4.3 out of 5 stars 49. Kindle Edition. £4.74. The Easy Way to Quit Sugar: The Illustrated Guide (Allen Carr's Easyway Book 86) Allen Carr. 4.1 out of 5 .

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