Buch The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, Band 4)

Beschreibung The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, Band 4)

/0062843397

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

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The Longevity Paradox: How to Die Young at a Ripe Old Age ~ The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, Band 4) / Gundry MD, Dr. Steven R / ISBN: 9780062888174 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

The Longevity Paradox: How to Die Young at a Ripe Old Age ~ The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox, Band 4) / Gundry MD, Dr. Steven R / ISBN: 9780062843395 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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The Longevity Paradox: How to Die Young at a Ripe Old Age ~ The Longevity Paradox. How to Die Young at a Ripe Old Age. by Steven R. Gundry M.D.. On Sale: 03/19/2019. The Longevity Paradox: How to Die Young at a Ripe Old Age (The The Longevity Paradox: How to Die Young at a Ripe Old Age (The Plant Paradox Book 4) (English Edition) eBook: Steven R. Gundry: : Tienda Kindle.

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The Longevity Paradox von Steven R. Gundry. Bücher / Orell ~ He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry's Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his .

Steven Gundry - Wikipedia ~ Steven R. Gundry is an American doctor and author. He is a former cardiac surgeon and currently runs his own clinic, investigating the impact of diet on health. Gundry conducted cardiac surgery research in the 1990s and was a pioneer in infant heart transplant surgery, and is a New York Times best-selling author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and .

Books - Dr Gundry ~ THE PLANT PARADOX FAMILY COOKBOOK also offers families practical tools for transitioning to the Plant Paradox . The Longevity Paradox: How to Die Young at a Ripe Old Age. Most of us assume that aging means living with declining health, including prescription drugs, disease and chronic pain. So, while we may be living longer, we’re not living better– that’s the paradox of aging. Now .

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13 Habits Linked to a Long Life (Backed by Science) ~ Longevity may seem beyond your control, but many healthy habits may lead you to a ripe, old age. These include drinking coffee or tea, exercising, getting enough sleep, and limiting your alcohol .

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