Ebook Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness

Beschreibung Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness

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Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.If you struggle with alcoholism, drug dependency, or some other form of addiction, you know all too well the urges and cravings that drive your habit. Addiction tells you that something is wrong, that you need something outside of yourself to make you well, something to fill the sense of deficiency you carry inside. These feelings are often tied to deep emotional trauma, anxiety, depression, or pain held in the body that has never fully been acknowledged. But what if you could learn to relax into awareness and accept the difficult thoughts, emotions, and sensations that make you feel like you need to do something-anything-to change your experience?This book will guide you, step by step, into the natural, open, peaceful awareness that is available to you at all times. Using the mindfulness-based Natural Rest program for recovery, you'll learn how to tap into this present-moment awareness throughout the day, relieving yourself of worries about the future or past by allowing your thoughts and feelings to come and go as they are, without grasping at or trying to control them. You'll also learn about the Living Inquiries, a process of self-inquiry developed by Scott Kiloby to target the beliefs, trauma, compulsions, and triggers that keep you trapped in the cycle of suffering and seeking.At the heart of addiction is a constant, desperate desire to alter what you're feeling, to escape from the here and now, to find relief. With Natural Rest for Addiction, you'll gain a deeper understanding of the complex issues that underlie addictive behavior and learn how to find peace, freedom, and well-being in the present, one moment at a time.

Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness ebooks

Natural Rest for Addiction: A Radical Approach to Recovery ~ “Scott Kiloby’s book Natural Rest for Addiction is one of the best books for treating all types of addiction. He gives us an honest and clear understanding of the root of the urges and craving that we all know. Scott gives us not only hope for a cure from the symptoms of anxiety, trauma, and depression, but a step-by-step guide to freedom from them. This book teaches us a form of non-dual mindfulness which allows us to discover our deeper nature of well-being that is already okay with .

Natural Rest for Addiction: A Radical Approach to Recovery ~ “Scott Kiloby’s book Natural Rest for Addiction is one of the best books for treating all types of addiction. He gives us an honest and clear understanding of the root of the urges and craving that we all know. Scott gives us not only hope for a cure from the symptoms of anxiety, trauma, and depression, but a step-by-step guide to freedom from them. This book teaches us a form of non-dual mindfulness which allows us to discover our deeper nature of well-being that is already .

The Addiction Recovery Skills Workbook: Changing Addictive ~ Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness. Scott Kiloby . Freedom from addiction is available in the one place that’s the most difficult for an addict to be—the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his Natural Rest program for finding recovery from substance abuse .

Faith-Based Books on Recovery and Healing From Addiction ~ Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness By Scott Kiloby (New Harbinger Publishing, May) Co-founder of the Kiloby Center for Recovery in Rancho.

The Unfindable Inquiry: One Simple Tool to Overcome ~ Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness Scott Kiloby. 4.6 out of 5 stars 44. Kindle Edition. $9.99 . Reflections of the One Life: Daily Pointers to Enlightenment Scott Kiloby. 4.7 out of 5 stars 35. Kindle Edition. $9.99. Living Realization: A Simple, Plain-English Guide to Non-Duality Scott Kiloby. 4.7 out of 5 stars 21. Kindle Edition. $7 .

Doorway to Total Liberation: Conversations with What Is ~ Natural Rest for Addiction: A Radical Approach to Recovery Through Mindfulness and Awareness Scott Kiloby. 4.7 out of 5 stars 40. Kindle Edition . $9.99. DYING TO LIVE: THE END OF FEAR: A Direct Approach To Freedom From Psychological And Emotional Suffering David Parrish. 4.7 out of 5 stars 20. Kindle Edition. $3.49. Soft-Style Conscious Awakening: A Being This-Here-Now Playbook Gary Crowley .

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The Mindful Path to Addiction Recovery: A Practical Guide ~ "A mindful and compassionate attention is the very ground of recovery from addiction. In this book, Lawrence Peltz offers a penetrating understanding of the nature of addiction, and the meditation practices that can help us find freedom from this suffering. Drawing on his rich clinical experience, Dr. Peltz shares the struggles of people who have found great healing on this path of recovery .

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A Buddhist Inspired Path to Recovery from Addiction ~ Refuge Recovery recognizes a non-theistic approach to spiritual practice. Our program does not ask anyone to believe anything, only to trust the process and to do the hard work of recovery. Our program is a systematic approach to treating and recovering from all forms of addiction using the traditional buddhist practices of the Four Noble Truths and the Eightfold Path. It has been our .

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What is Self-Acceptance? 25 Exercises + Definition and Quotes ~ Using Self-Acceptance in Addiction Recovery. If you have ever found yourself in a group, therapy session, or even an institution focused on recovering from an addiction of any kind, the concept of self-acceptance is probably not new to you. Acceptance of oneself and one’s reality is an essential building block of many recovery programs. Acceptance is so important because those who abuse .