PDF The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice

Beschreibung The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice

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Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.

The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice Ebooks, PDF, ePub

The Book of Yoga Self-Practice: 20 tools to help you ~ Buy The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice by Anderton-Davies, Rebecca (ISBN: 9781529349467) from 's Book Store. Everyday low prices and free delivery on eligible orders.

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About - Yoga Self Practice ~ Yoga Self Practice online is dedicated to providing the TOOLS you need to CREATE and to SUSTAIN a fulfilling yoga self-practice, rather than purely teaching yoga poses or flows. Because the power of yoga as a system - of movement, of mindfulness, and of spirituality - lies in how it can made entirely bespoke to your needs and your challenges.

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