PDF The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
Beschreibung The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
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"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly ClarksonMost of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins, which are found in the seeds, grains, skins, rinds, and leaves of plants, are designed by nature to protect them from predators (including humans). Once ingested, they incite a kind of chemical warfare in our bodies, causing inflammatory reactions that can lead to weight gain and serious health conditions.At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body. Now, in The Plant Paradox, he shares this clinically proven program with readers around the world.The simple (and daunting) fact is, lectins are everywhere. Thankfully, Dr. Gundry offers simple hacks we easily can employ to avoid them, including:Peel your veggies. Most of the lectins are contained in the skin and seeds of plants; simply peeling and de-seeding vegetables (like tomatoes and peppers) reduces their lectin content.Shop for fruit in season. Fruit contain fewer lectins when ripe, so eating apples, berries, and other lectin-containing fruits at the peak of ripeness helps minimize your lectin consumption.Swap your brown rice for white. Whole grains and seeds with hard outer coatings are designed by nature to cause digestive distress—and are full of lectins.With a full list of lectin-containing foods and simple substitutes for each, a step-by-step detox and eating plan, and delicious lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods ~ The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain by Dr. Steven R Gundry MD
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Böses Gemüse: Wie gesunde Nahrungsmittel uns krank machen ~ Originaltitel : The Plant Paradox. The Hidden Dangers in »Healthy« Foods That Cause Disease and Weight Gain; Broschiert : 392 Seiten; ISBN-13 : 978-3407865618; Größe und/oder Gewicht : 13.6 x 3.2 x 21.6 cm; Herausgeber : Beltz; 6. Edition (20. Juli 2018) Sprache: : Deutsch; Bestseller-Rang: Nr. 11,982 in Bücher (Siehe Top 100 in Bücher) Nr. 92 in Diäten (Bücher) Nr. 203 in .
Dr. Gundry’s The Plant Paradox Is Wrong / NutritionFacts ~ The Plant Paradox: Lectins. Earlier this year, I started getting emails about this book, The Plant Paradox, purporting to expose “The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”—foods like beans, and whole grains, and tomatoes. Why? Because of lectins, which is a rehashing of the discredited Blood Type Diet .
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‎The Plant Paradox on Apple Books ~ The Plant Paradox The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain. Dr. Steven R. Gundry, M.D. 4.3, 183 Ratings; $14.99; $14.99; Publisher Description "I read this book. it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in .
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Books - Gundry MD ~ The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain Is it possible that everything you’ve heard about diet, weight, and nutrition is wrong? Dr. Gundry's second book promises to shatter almost every myth you've been told about what makes up a "healthy" diet. “The Plant Paradox” reveals the #1 danger in the American diet: a toxic protein hidden in .
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The Plant Paradox: The Hidden Dangers in "Healthy" Foods ~ “The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you’re paleo, gluten-free, low-carb or plant-based, Dr. Gundry’s profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease.”Terry Wahls, MD, author of
Dr. Gundry’s Books and Podcast / Steven Gundry, MD Website ~ The Plant Paradox The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain. Dr. Gundry’s highly anticipated second book, “The Plant Paradox” is now a New York Times Best Seller. Order your copy NOW
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The Plant Paradox – HarperCollins ~ In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. These proteins .
Böses Gemüse von Steven R. Gundry portofrei bei bücher ~ Originaltitel: The Plant Paradox. The Hidden Dangers in »Healthy« Foods That Cause Disease and Weight Gain The Hidden Dangers in »Healthy« Foods That Cause Disease and Weight Gain Artikelnr. des Verlages: 86561
Plant Paradox Diet Eating For Health Longetivity ~ plant paradox diet eating for health longetivity pdf . steven r gundry and the tagline to the book is the hidden dangers in healthy foods that cause disease and weight gain dr gundry resides in california where he operates a wait list only clinic for people struggling with autoimmune disorders diabetes leaky gut syndrome neurodegenerative diseases and heart disease by r l stine jun 22 2020 .