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Buch The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

Beschreibung The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

/1611800056

A user's guide to the philosophy and practice of one of the most popular types of yoga—by the dynamic yoga teacher Kino MacGregorAshtanga Yoga is a graceful, athletic type of yoga that has become extremely popular in recent years. Here, Kino MacGregor—a disciple of Sri K. Pattabhi Jois, the great modern guru who developed Ashtanga Yoga—gives a comprehensive view of the practice, demonstrating how Ashtanga is fundamentally a path of spiritual transformation and personal development.MacGregor delves into the history and tradition of Ashtanga Yoga and reveals how its philosophy manifests in contemporary lifestyle and dietary choices. She also explains the essential connection of breath, posture, and gaze that is the core of the practice. Her clear, step-by-step instruction of the Ashtanga Yoga Primary Series—including standing, seated, backbending, twisting, hip-opening, and closing postures—is a wonderful initiation for those who are new to the practice, and it will motivate experienced yogis toward perfection of the form. Throughout, MacGregor shares her own personal yoga journey and her devotion to yoga as a path of self-realization in a way that will inspire all practitioners.

The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series ebooks

The Power of Ashtanga Yoga: Developing a Practice That ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series (English Edition) eBook: MacGregor, Kino: : Kindle-Shop

The Power of Ashtanga Yoga: Developing a Practice That ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series / MacGregor, Kino / ISBN: 9781611800050 / Kostenloser Versand für alle Bücher mit Versand und Verkauf duch .

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Cheat sheets for the Ashtanga yoga series (PDF ~ The positions of primary series extend the previous practice. They require more power, flexibility and endurance. You will need some practice to learn them. Intermediate Series Intermediate Series After about two years of constant practice a new energetic dimension unfolds for you. This phase on the path of Yoga is called Nāḍi Śodhana, the cleansing of the energetic channels. Breath .

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Get Your Yoga On: 30 Days to Build a Practice That Fits ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series Kino MacGregor. 4.7 out of 5 stars 283. Paperback. $19.39. The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life Kino MacGregor. 4.5 out of 5 stars 97. Paperback. $8.39. Only 10 left in stock - order soon .

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YOGA BUCH EMPFEHLUNGEN ZU ASHTANGA YOGA, HATHA YOGA & YOGA ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace–Includes the complete Primary Series weiter lesen. The Power of Ashtanga Yoga II: The Intermediate Series: A Practice to Open Your Heart and Purify Your Body and Mind weiter lesen. Ashtanga Yoga: Das Übungs-Handbuch: Ein Bebilderter Führer zum Persönlichen Üben die Erste & Zweite .

Ashtanga Yoga: The Practice Manual : A Simplified Guide ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series Kino MacGregor. 4.6 out of 5 stars 194. Paperback. £14.39. Yoga Mala Jois. 4.6 out of 5 stars 229. Paperback . £10.65. Next. What other items do customers buy after viewing this item? Page 1 of 1 Start over Page 1 of 1 . This shopping feature will .

21 Things to Know Before Starting an Ashtanga Yoga ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the Complete Primary Series Kino MacGregor. 4.6 out of 5 stars 195. Paperback. £13.55. Next . Customers who bought this item also bought. Page 1 of 1 Start over Page 1 of 1 . This shopping feature will continue to load items when the Enter key is pressed. In order to navigate .

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21 Things to Know Before Starting an Ashtanga Yoga ~ The Power of Ashtanga Yoga: Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace --Includes the complete Primary Series (English Edition) Kino MacGregor. 4,7 étoiles sur 5 188. Format Kindle. 13,72 € Ashtanga Yoga: Practice & Philosophy (English Edition) Gregor Maehle. 4,7 étoiles sur 5 134. Format Kindle. 15,99 € Ashtanga Yoga: The Essential Step-by-step .